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Sign up + Enter For a Chance to Win

*Entering your email address below will automatically sign you up for our continuing SELF challenge emails. You can opt-out at any time.

Courtesy of Brand

Enter for a Chance to Win a Trip to Antigua!

Sign up now and be entered for a chance to win a five-night, four-day stay for two adults in an all-inclusive room at the Hammock Cove Antigua, including fine dining and beverages, wellness and resort activities, and water sports. The winner will have until 2023 to take this trip—so no need to travel right away. No Purchase Necessary. See Full Rules.

Join the Team!

Our Team SELF Facebook group is for anyone who loves healthy eating and workouts! Share your workouts, swap recipes, and get advice from SELF editors. The private group is great for everyone no matter where they are on their health journey.

Join now!

This Challenge Comes With...

  • 20 brand new workouts

  • Daily emails to keep you motivated and on track

  • Expert advice, lots of exercise modifications, and #TeamSELF fans cheering you on!


To enter and for full rules, go here. Starts December 4, 2020 at 12:00 P.M. EST and ends January 29, 2021 at 11:59 P.M. EST. Open to legal residents of the 50 United States/D.C. 18 or older, except employees of Sponsor, their immediate families and those living in the same household. Odds of winning depend on the number of entries received. Void outside the 50 United States/D.C. and where prohibited. A.R.V. of prize $4,999: Sponsor: Conde Nast.